Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 499 Calories; 214.2 Calories from fat; 23.8g Total Fat (11.9 g Saturated Fat; 3.6 g Monounsaturated Fat;) 127 mg Cholesterol; 1042 mg Sodium; 22 g Total Carbohydrate; 1.8 g Dietary Fiber; 53 g Protein; 4.3 mg Iron; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 3.3 mcg Vitamin B12; 6.9 mg Zinc; 35.6 mcg Selenium; 108.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.