Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 430 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.2 g Monounsaturated Fat;) 85 mg Cholesterol; 660 mg Sodium; 47 g Total Carbohydrate; 1 g Dietary Fiber; 36 g Protein; 4 mg Iron; 192 mg Potassium; 7.4 mg NE Niacin; 0.5 mg Vitamin B6; 2.5 mcg Vitamin B12; 6.9 mg Zinc; 23.4 mcg Selenium; 83.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.