Beef Nutrition

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below. Many Americans could benefit from adding high-quality protein to their diet. A moderate to higher protein diet plays a positive role in weight management, healthy aging and disease prevention. Contrary to conventional wisdom, research shows that including lean beef, even daily as part of a heart healthy diet and lifestyle, can improve cholesterol profiles. A recent study called BOLD (Beef in an Optimal Lean Diet) demonstrated that when adding lean beef to the most recommended heart-healthy diet it reduced levels of total and LDL "bad" cholesterol.

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