Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 299 Calories; 180 Calories from fat; 20g Total Fat (1 g Saturated Fat; 6 g Monounsaturated Fat;) 79 mg Cholesterol; 174 mg Sodium; 4 g Total Carbohydrate; 0.2 g Dietary Fiber; 22 g Protein; 2.4 mg Iron; 3.8 mg NE Niacin; 0.4 mg Vitamin B6; 3.7 mcg Vitamin B12; 4.9 mg Zinc; 15.9 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.