Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 787 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 82 mg Cholesterol; 520 mg Sodium; 41 g Total Carbohydrate; 5.9 g Dietary Fiber; 34 g Protein; 6.4 mg Iron; 5.3 mg NE Niacin; 0.7 mg Vitamin B6; 3.7 mcg Vitamin B12; 5.9 mg Zinc; 18.3 mcg Selenium; 98.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.