* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 241 Calories; 74.7 Calories from fat; 8.3g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 719 mg Sodium; 13 g Total Carbohydrate; 4.8 g Dietary Fiber; 5.6 g Total Sugars; 30 g Protein; 0 g Added Sugars; 53.4 mg Calcium; 4 mg Iron; 961 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 251 mg Phosphorus; 6.7 mg Zinc; 21.6 mcg Selenium; 103.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Riboflavin, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 272 Calories; 120.6 Calories from fat; 13.4g Total Fat (5 g Saturated Fat; 0.6 g Trans Fat; 0.5 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 716 mg Sodium; 13 g Total Carbohydrate; 4.8 g Dietary Fiber; 5.6 g Total Sugars; 25 g Protein; 0 g Added Sugars; 63.7 mg Calcium; 3.3 mg Iron; 879 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 7.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 203 mg Phosphorus; 5.1 mg Zinc; 17.1 mcg Selenium; 73.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.