* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 407 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 80 mg Cholesterol; 891 mg Sodium; 37 g Total Carbohydrate; 4.5 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 13.1 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.8 mg Zinc; 20.2 mcg Selenium; 84.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.