Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 407 Calories; 158.4 Calories from fat; 17.6g Total Fat (7.5 g Saturated Fat; 0.1 g Trans Fat; 0.7 g Polyunsaturated Fat; 3.5 g Monounsaturated Fat;) 100 mg Cholesterol; 1084 mg Sodium; 30 g Total Carbohydrate; 0.1 g Dietary Fiber; 12.8 g Total Sugars; 33 g Protein; 0 g Added Sugars; 244 mg Calcium; 3.7 mg Iron; 892 mg Potassium; 1.7 mcg Vitamin D; 0.2 mg Riboflavin; 5 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 177 mg Phosphorus; 5.5 mg Zinc; 18.5 mcg Selenium; 72.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Calcium, Potassium, Riboflavin, Phosphorus, and Choline.