Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 373 Calories; 189 Calories from fat; 21g Total Fat (5 g Saturated Fat; 12 g Monounsaturated Fat;) 56 mg Cholesterol; 323 mg Sodium; 15 g Total Carbohydrate; 5.1 g Dietary Fiber; 29 g Protein; 3.3 mg Iron; 7.8 mg NE Niacin; 0.7 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.3 mg Zinc; 32.3 mcg Selenium; 107.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.