Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 349 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 67 mg Cholesterol; 696 mg Sodium; 38 g Total Carbohydrate; 6.2 g Dietary Fiber; 27 g Protein; 3.7 mg Iron; 5.5 mg NE Niacin; 0.4 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.2 mg Zinc; 16.5 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.