Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 282 Calories; 117 Calories from fat; 13g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 97 mg Cholesterol; 365 mg Sodium; 5 g Total Carbohydrate; 0.4 g Dietary Fiber; 35 g Protein; 2.6 mg Iron; 11.4 mg NE Niacin; 0.8 mg Vitamin B6; 2 mcg Vitamin B12; 6.4 mg Zinc; 44.4 mcg Selenium; 136.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.