Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 543 Calories; 162.9 Calories from fat; 18.1g Total Fat (8.1 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 104 mg Cholesterol; 1064 mg Sodium; 56 g Total Carbohydrate; 1.3 g Dietary Fiber; 9.7 g Total Sugars; 41 g Protein; 0 g Added Sugars; 231 mg Calcium; 6.3 mg Iron; 409 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 226 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 95.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Calcium, Vitamin D, Riboflavin, Phosphorus, and Choline.