Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 258 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 62 mg Cholesterol; 421 mg Sodium; 15 g Total Carbohydrate; 1.3 g Dietary Fiber; 34 g Protein; 2.5 mg Iron; 10.1 mg NE Niacin; 0.8 mg Vitamin B6; 1.8 mcg Vitamin B12; 6.3 mg Zinc; 38.4 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.