Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 503 Calories; 234 Calories from fat; 26g Total Fat (8 g Saturated Fat; 12 g Monounsaturated Fat;) 90 mg Cholesterol; 300 mg Sodium; 32 g Total Carbohydrate; 8.5 g Dietary Fiber; 37 g Protein; 3.1 mg Iron; 9.7 mg NE Niacin; 1 mg Vitamin B6; 2 mcg Vitamin B12; 7 mg Zinc; 38 mcg Selenium; 126.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.