Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 short ribs with johnny cakes: 598 Calories; 207 Calories from fat; 23g Total Fat (6.7 g Saturated Fat; 0.2 g Trans Fat; 4.7 g Polyunsaturated Fat; 9.6 g Monounsaturated Fat;) 73 mg Cholesterol; 1405 mg Sodium; 79 g Total Carbohydrate; 1.7 g Dietary Fiber; 38 g Total Sugars; 19.5 g Protein; 5.5 g Added Sugars; 98.8 mg Calcium; 4.3 mg Iron; 477 mg Potassium; 11.5 mcg Vitamin D; 0.4 mg Riboflavin; 6.8 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 492 mg Phosphorus; 3.9 mg Zinc; 16.3 mcg Selenium; 83.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.