Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 pieces: 390 Calories; 198 Calories from fat; 22g Total Fat (5.8 g Saturated Fat; 0.1 g Trans Fat; 6 g Polyunsaturated Fat; 6.8 g Monounsaturated Fat;) 84 mg Cholesterol; 470 mg Sodium; 22 g Total Carbohydrate; 2.1 g Dietary Fiber; 3 g Total Sugars; 27 g Protein; 0 g Added Sugars; 59.8 mg Calcium; 3.9 mg Iron; 530 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 5.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.8 mcg Vitamin B12; 228 mg Phosphorus; 7.9 mg Zinc; 21.8 mcg Selenium; 97.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, Phosphorus, and Choline.