Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 327 Calories; 162 Calories from fat; 18g Total Fat (8 g Saturated Fat; 6 g Monounsaturated Fat;) 100 mg Cholesterol; 487 mg Sodium; 8 g Total Carbohydrate; 1.6 g Dietary Fiber; 30 g Protein; 3.9 mg Iron; 9.3 mg NE Niacin; 0.8 mg Vitamin B6; 3.8 mcg Vitamin B12; 4.5 mg Zinc; 34.3 mcg Selenium; 88.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.