Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 427 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 72 mg Cholesterol; 565 mg Sodium; 48 g Total Carbohydrate; 5.4 g Dietary Fiber; 32 g Protein; 5.2 mg Iron; 9.1 mg NE Niacin; 0.3 mg Vitamin B6; 2.6 mcg Vitamin B12; 8.7 mg Zinc; 63.5 mcg Selenium; 97.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.