Cowboy Steak & Roast Rub

Name: Cowboy Steak & Roast Rub
Total time: 5 min
Yield: Makes 2 servings
Cuisine: American
Ingredients: 2 teaspoons sweet paprika; 1-1/2 teaspoons dried thyme leaves; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt (optional); 1/2 teaspoon pepper

Have your steak taste like you're on the open range with this Cowboy Steak and Roast Rub.

5
min
2
SERVINGS
20
Cal
1 g
Protein

5 min
2 SERVINGS
20 Cal
1 g Protein

Total Time: 5 min

Ingredients:

Cooking:

Combine all ingredients in small bowl; press evenly onto beef steak(s) or roast.
Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

Visit our Rubs page for more information.

Test Kitchen Tips

Rubs can be applied just before cooking or up to 2 hours in advance and refrigerated until cooking time.

Nutrition Information

Nutrition:

20 CALORIES

0 % *

0g SAT FAT

0 % DV **

1g PROTEIN

0 % DV

2 mg IRON

0 % DV

0 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 20 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 500 mg Sodium; 4 g Total Carbohydrate; 2 g Dietary Fiber; 1 g Protein; 2 mg Iron; 98 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is a good source of Iron.

Cowboy Steak & Roast Rub

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Ingredients:

Cooking:

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Nutrition Information

Nutrition:

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