Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 375 Calories; 100.8 Calories from fat; 11.2g Total Fat (2.5 g Saturated Fat; 0.2 g Trans Fat; 4.1 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 63 mg Cholesterol; 429 mg Sodium; 37 g Total Carbohydrate; 3.5 g Dietary Fiber; 30 g Protein; 4.1 mg Iron; 281 mg Potassium; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.7 mg Zinc; 34 mcg Selenium; 93.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.