Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 383 Calories; 144 Calories from fat; 16g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 109 mg Cholesterol; 420 mg Sodium; 30 g Total Carbohydrate; 2 g Dietary Fiber; 31 g Protein; 3.7 mg Iron; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.7 mg Zinc; 48.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.