Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 270 Calories; 90.9 Calories from fat; 10.1g Total Fat (2.3 g Saturated Fat; 0.2 g Trans Fat; 1 g Polyunsaturated Fat; 6.5 g Monounsaturated Fat;) 73 mg Cholesterol; 454 mg Sodium; 12.5 g Total Carbohydrate; 1.6 g Dietary Fiber; 27 g Protein; 3 mg Iron; 582 mg Potassium; 8 mg NE Niacin; 0.9 mg Vitamin B6; 2 mcg Vitamin B12; 4.5 mg Zinc; 26.7 mcg Selenium; 85.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.