Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 377 Calories; 108 Calories from fat; 12g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 83 mg Cholesterol; 827 mg Sodium; 36 g Total Carbohydrate; 6.2 g Dietary Fiber; 3 g Protein; 4.1 mg Iron; 5.7 mg NE Niacin; 0.7 mg Vitamin B6; 2.2 mcg Vitamin B12; 6.3 mg Zinc; 21 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.