Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 389 Calories; 9 Calories from fat; 1g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 85 mg Cholesterol; 1054 mg Sodium; 4 g Total Carbohydrate; 2.7 g Dietary Fiber; 35 g Protein; 4.4 mg Iron; 8.9 mg NE Niacin; 0.8 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.1 mg Zinc; 20.4 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.