Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 328 Calories; 153 Calories from fat; 17g Total Fat (8 g Saturated Fat; 0 g Trans Fat; 7 g Monounsaturated Fat;) 85 mg Cholesterol; 110 mg Sodium; 14 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 3 mg Iron; 3.4 mg NE Niacin; 0.3 mg Vitamin B6; 3.1 mcg Vitamin B12; 7.6 mg Zinc; 18 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.