Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 279 Calories; 144 Calories from fat; 16g Total Fat (7 g Saturated Fat; 3 g Monounsaturated Fat;) 52 mg Cholesterol; 447 mg Sodium; 17 g Total Carbohydrate; 1.1 g Dietary Fiber; 17 g Protein; 2.2 mg Iron; 2.7 mg NE Niacin; 0.2 mg Vitamin B6; 2.5 mcg Vitamin B12; 4 mg Zinc; 22 mcg Selenium.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Niacin, and Vitamin B6.