
A carnival of flavors including jalapeño, garlic, black beans and colorful peppers join Ground Beef in this tasty chili.
A carnival of flavors including jalapeño, garlic, black beans and colorful peppers join Ground Beef in this tasty chili.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 429 Calories; 90.9 Calories from fat; 10.1g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 84 mg Cholesterol; 1155 mg Sodium; 46 g Total Carbohydrate; 14.7 g Dietary Fiber; 10.3 g Total Sugars; 40.1 g Protein; 0 g Added Sugars; 128.3 mg Calcium; 8.5 mg Iron; 1567 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 10.1 mg NE Niacin; 0.9 mg Vitamin B6; 2.8 mcg Vitamin B12; 460 mg Phosphorus; 8.3 mg Zinc; 40.2 mcg Selenium; 161.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.
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0 % DV **
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/8 recipe: 460 Calories; 136.8 Calories from fat; 15.2g Total Fat (5.4 g Saturated Fat; 0.6 g Trans Fat; 1.2 g Polyunsaturated Fat; 6.1 g Monounsaturated Fat;) 68 mg Cholesterol; 1152 mg Sodium; 46 g Total Carbohydrate; 14.7 g Dietary Fiber; 10.3 g Total Sugars; 35 g Protein; 0 g Added Sugars; 138.6 mg Calcium; 7.8 mg Iron; 1484 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 10.5 mg NE Niacin; 0.9 mg Vitamin B6; 2.2 mcg Vitamin B12; 411 mg Phosphorus; 6.8 mg Zinc; 35.7 mcg Selenium; 132.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
