Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 514 Calories; 180 Calories from fat; 20g Total Fat (7 g Saturated Fat; 3 g Monounsaturated Fat;) 106 mg Cholesterol; 1043 mg Sodium; 55 g Total Carbohydrate; 4.7 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 7.6 mg NE Niacin; 0.4 mg Vitamin B6; 3.9 mcg Vitamin B12; 5.1 mg Zinc; 46.1 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.