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- Kickin' Cajun Dirty Rice
Kickin' Cajun Dirty Rice
Enjoy the flavors of Louisiana with this Ground Beef and rice dish. This recipe is great on it's own or served alongside your favorite Cajun main dish.
Enjoy the flavors of Louisiana with this Ground Beef and rice dish. This recipe is great on it's own or served alongside your favorite Cajun main dish.
-
40
min -
4
SERVINGS -
430
Cal -
37 g
Protein
Test Kitchen Tips
Use a potato masher to break up Ground Beef into small crumbles while browning.
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- 40 min
- 4 SERVINGS
- 430 Cal
- 37 g Protein
Ingredients:
- 1 pound Ground Beef (93% lean or leaner)
- 1 medium green bell pepper, chopped
- 1 package (5.7 to 8 ounces) Cajun-style dirty rice mix
- 1 can (14-1/2 ounces) diced tomatoes, drained
Cooking:
- Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary.
- Stir in bell pepper, rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender.
- Stir in tomatoes. Cook until heated through, stirring occasionally.
Test Kitchen Tips
Use a potato masher to break up Ground Beef into small crumbles while browning.
Nutrition Information
Nutrition:
0 % *
0 % DV **
0 % DV
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 428 Calories; 111.6 Calories from fat; 12.4g Total Fat (4.1 g Saturated Fat; 0.2 g Trans Fat; 1.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 189 mg Cholesterol; 936 mg Sodium; 41 g Total Carbohydrate; 2.2 g Dietary Fiber; 5 g Total Sugars; 37 g Protein; 0 g Added Sugars; 77.7 mg Calcium; 6.5 mg Iron; 797 mg Potassium; 0 mcg Vitamin D; 0.5 mg Riboflavin; 9.8 mg NE Niacin; 0.7 mg Vitamin B6; 4.9 mcg Vitamin B12; 351 mg Phosphorus; 8 mg Zinc; 41.3 mcg Selenium; 130.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 460 Calories; 158.4 Calories from fat; 17.6g Total Fat (5.8 g Saturated Fat; 0.6 g Trans Fat; 1.8 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 173 mg Cholesterol; 934 mg Sodium; 41 g Total Carbohydrate; 2.2 g Dietary Fiber; 5 g Total Sugars; 32 g Protein; 0 g Added Sugars; 87.9 mg Calcium; 5.7 mg Iron; 715 mg Potassium; 0 mcg Vitamin D; 0.5 mg Riboflavin; 9.8 mg NE Niacin; 0.6 mg Vitamin B6; 4.3 mcg Vitamin B12; 302 mg Phosphorus; 6.5 mg Zinc; 36.8 mcg Selenium; 100.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
Safe Handling Tips
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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